volume 3

How do you meditate?

A reflection on what it means to meditate to various genres and sounds.

volume 3

How do you stay resilient?

Experiencing multiple emotions at the same time highlight the complexities of humanity.

volume 3

Proof I finish things

Experiments serve as a proof of concept for finished projects.

volume 3

How journaling keeps me steady

If you don't have anyone to be vulnerable with, you can turn to another source to give perspective; a journal.

volume 3

Where do you see uniqueness?

Look at snow, smile, and say thank you for the reminder of your uniqueness even among similar things.

volume 3

Sounds that ground

Sometimes words are not enough to convey meaning; sound is another way to enjoy stories.

volume 3

Building confidence

The thing about lack of confidence, is that it’s easy for it to take hold when you don’t have great trust in who you are or much insight into who you are.

volume 3

Never doubt the power of time

Trying to control how time here on earth unfolds is a big project, but rarely do days go as planned.

volume 3

What does it mean to you

The more our thoughts and actions align, the closer we are to power.

offbeat

Hide & flock

A fictional piece which is part of a larger collection of stories based on the past realities and imagined futures of Haiti.

volume 2

Who do you trust?

Breaking down the meaning of trust provides language needed to communicate what part of trust is violated or kept by others.

volume 2

When are you most free?

We all need a place where we are free; where we can express ourselves and do things the way we want to.

volume 2

The most radical thing you can do today

One of most radical acts to take on any given day is to prioritize well-being.

volume 2

Where do you go to retreat?

Solitude is the time spent disconnected from outside inputs; a chance to advance by retreating.

volume 2

Looking ahead to 2029

A framework for serving as a leadership and mentoring resource is outlined and proposed.

volume 2

How narrow is your lens?

It is easy to look at life through a narrow lens. We forget that we have accomplished and can accomplish a lot if we just expand our outlook.

intellectual will

Intellectual Will: Values-Based Goal Setting Workshop

The intellectual will guides you through a series of exercises that aid in discovering core beliefs, determining goals, and making decisions.

volume 2

Would you like to meet up in 2019?

Go out more and engage with new and old friends in-person. Disconnect from the digital world and return to the analog world, even if it is just for one day.

volume 1

How do you grow?

Growth and transformation does not end after leaving school. Growth and transformation develops and evolves over time and with age.

volume 1

Breathing gratitude

When stuck in the past or dreaming of the future, don't forget to be in the present and just breathe.

volume 1

Networking and networks

Develop networks to build relationships with informal and formal groups of people.

volume 0

A gift to celebrate the new year

Having a system to refine goals that is in writing and can be passed on to others can help with staying organized.

volume 0

A hiatus and a return

Pausing to focus on graduating. It is a temporary break, but in effort to prioritize and keep up with the demands of the program, something had to give.

volume 0

Are you a lofi starter?

Lofi starters are people who effectively address and solve problems, yet value the beauty of analog experiences.